In his latest Player Diary, Vancouver FC’s Kian Proctor explains why playing at home can make such a difference. From sleeping in his own bed and sticking to a familiar matchday routine to having the comforts of home at the stadium, Kian shares the little things that help him feel ready for kickoff.

But for Kian, the biggest advantage comes from the fans in the stands. He reflects on how the energy of the home crowd can give players an extra lift and why that support can help turn Langley into a fortress.

Read more HERE.