Kian Proctor's latest Player Diary reflects on Vancouver FC's mid-season break, balancing individual training with the excitement of following Canada's World Cup journey. He shares how watching the world's best has fuelled his own motivation ahead of the second half of the season.

Proctor also opens up about the emotional highs and lows of the tournament, from unforgettable moments to the heartbreak of seeing players suffer serious injuries on football's biggest stage.

Read more HERE.